SIMPLE WAYS TO EASE INTO A MEDITATION PRACTICE

  By Guest Blogger Alanna Blundo. Meditation Teacher & Founder of The Meditation Marketplace. Most people would recommend that you meditate if you are stressed but I disagree. Meditation requires a certain level of concentration and it is far easier to meditate if you are already semi-relaxed. Taking time to relax and unwind is important and … Continue reading SIMPLE WAYS TO EASE INTO A MEDITATION PRACTICE

The Beauty of Inner Confidence

  “Penelope Jones discusses confidence and beauty with Natural Beauty Expert.” https://naturalbeautyexpert.co/the-beauty-of-inner-confidence “Nothing makes a woman more beautiful than the belief that she is beautiful.” Sophia Loren I have a beautiful friend who doesn’t see anything to admire about herself, who genuinely complains about her body, her weight, who has terribly low self-esteem and cannot … Continue reading The Beauty of Inner Confidence

Balancing Mum-Time with Me-Time

  We talk to Lyndall Mitchell about balancing Mum-Time with Me-Time.   As a mum, how do you infuse wellbeing into everyday home life with your family? For me it is about creating a space where we can all really unwind and connect.  There are a few ways I help to create this: TECH FREE … Continue reading Balancing Mum-Time with Me-Time

AUTUMN ME MOMENTS

    Those long, warm days enjoying crisp salads and succulent fresh fruit are almost behind us. With the arrival of the new season, now is the time to review and reset your wellness plan! Aurora Spa & ASPAR Founder Lyndall Mitchell shares her top tips to help you eat healthy and live a vibrant … Continue reading AUTUMN ME MOMENTS

The heritage of massages

  The earliest written records of massage therapy were discovered in Egypt and China. Tomb paintings in Egypt depict individuals being kneaded by others. In today’s society, massage is a popular and valued form of relaxation and healing. There are many forms of massage styles and techniques, each specific for particular benefits. Massage helps to relieve stress, … Continue reading The heritage of massages

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