We talk to Lyndall Mitchell about balancing Mum-Time with Me-Time. As a mum, how do you infuse wellbeing into everyday home life with your family? For me it is about creating a space where we can all really unwind and connect. There are a few ways I help to create this: TECH FREE … Continue reading Balancing Mum-Time with Me-Time
This week our friend, Spa Chef, Samantha Gowing tells us all about Green Tea… The healing properties of green tea have been well documented. It contains natural polyphenols, a powerful group of antioxidants known as catechins, whose major task is to scavenge pro-oxidants and free radicals, and fight against the production of skin tumors. The … Continue reading Eat your way to better skin part 3: Green Tea
We’re excited to announce that this month we’ll have Spa Chef, Samantha Gowing giving up lots of great tips about foods that are great for your skin…along with some healthful and delicious recipes. This week Sam talks about Lime…. The skin of the lime contains a powerful compound called bioflavanoids that improves the integrity of … Continue reading Eat Your Way To Better Skin Part 1: Limes
Who loves Green Tea? With an endless list of health benefits, why wouldn’t you?!
Aromatherapists say that lemon, with its fresh and bracing scent is one of the most beneficial essential oils for stimulating the mind and increasing alertness. Why not try for it for yourself with this DIY Lemon Scrub