SIMPLE WAYS TO EASE INTO A MEDITATION PRACTICE

  By Guest Blogger Alanna Blundo. Meditation Teacher & Founder of The Meditation Marketplace. Most people would recommend that you meditate if you are stressed but I disagree. Meditation requires a certain level of concentration and it is far easier to meditate if you are already semi-relaxed. Taking time to relax and unwind is important and … Continue reading SIMPLE WAYS TO EASE INTO A MEDITATION PRACTICE

Lyndall’s Spring Cleanse

    I chose to do the juicing cleanse when I didn’t have any travel on as I was advised it’s best done that way and in retrospect that was great advice as it is a time of conservation so energy levels can be a bit lower. Day 1 was by far the hardest day … Continue reading Lyndall’s Spring Cleanse

3 Tips to Stay Consistent and Keep a Daily Meditation Practice.

By Guest Blogger Alanna Blundo. Meditation Teacher & Founder of The Meditation Marketplace.    One of the things that a lot of us struggle with in meditation is consistency. We all know that we need to be consistent in order for something to work. It’s like going to the gym, working out or eating healthy. … Continue reading 3 Tips to Stay Consistent and Keep a Daily Meditation Practice.

The Beauty of Inner Confidence

  “Penelope Jones discusses confidence and beauty with Natural Beauty Expert.” https://naturalbeautyexpert.co/the-beauty-of-inner-confidence “Nothing makes a woman more beautiful than the belief that she is beautiful.” Sophia Loren I have a beautiful friend who doesn’t see anything to admire about herself, who genuinely complains about her body, her weight, who has terribly low self-esteem and cannot … Continue reading The Beauty of Inner Confidence

Balancing Mum-Time with Me-Time

  We talk to Lyndall Mitchell about balancing Mum-Time with Me-Time.   As a mum, how do you infuse wellbeing into everyday home life with your family? For me it is about creating a space where we can all really unwind and connect.  There are a few ways I help to create this: TECH FREE … Continue reading Balancing Mum-Time with Me-Time

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