SIMPLE WAYS TO EASE INTO A MEDITATION PRACTICE

  By Guest Blogger Alanna Blundo. Meditation Teacher & Founder of The Meditation Marketplace. Most people would recommend that you meditate if you are stressed but I disagree. Meditation requires a certain level of concentration and it is far easier to meditate if you are already semi-relaxed. Taking time to relax and unwind is important and … Continue reading SIMPLE WAYS TO EASE INTO A MEDITATION PRACTICE

3 Tips to Stay Consistent and Keep a Daily Meditation Practice.

By Guest Blogger Alanna Blundo. Meditation Teacher & Founder of The Meditation Marketplace.    One of the things that a lot of us struggle with in meditation is consistency. We all know that we need to be consistent in order for something to work. It’s like going to the gym, working out or eating healthy. … Continue reading 3 Tips to Stay Consistent and Keep a Daily Meditation Practice.

Spa and smile the Aurora way

  Fun ideas to make someone smile Running a spa, we get to see the transformative power of serenity. Our clients may arrive feeling tired, overwhelmed, and worn out from the everyday hustle and bustle. Modern life is busy and for many, coming in for a spa treatment may be one of the only times … Continue reading Spa and smile the Aurora way

Beautify for Spring Tip #1

Buy yourself flowers and arrange them in a vase at home.  It’s such a simple act of kindness, a gift to yourself, that brings beauty and colour . . . and life . . . into yours. Image sourced from wallippo.com

WINTER REST TIP #2 Read a book

Reading doesn’t just benefit your mind; it’s wonderful for your heart too.  Indeed, reading for as little as 10 minutes can lower your heart rate and reduce stress.  And let’s face it; sometimes it’s good to get out of your own head. Today, call or email a friend whose taste you find interesting and ask … Continue reading WINTER REST TIP #2 Read a book

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